I've been getting some very nice feedback from you guys. I just want you to know that I very much appreciate it. I don't claim to know everything, but anything I am learning, I love to share it with you. I've been told that I am inspiring people which is awesome, but I can't help but feel inspired about how receptive people are to hearing about real nutrition. We all grew up with varying ideas about what nutrition was and now some of us are learning it all over again.
Pat yourself on the back for being so brave. It's so easy to just give up. Learning all of this new information is quite the task, but our bodies deserve it. Please also give yourself a break about the speed in which you are giving up old habits. We all have them. Just focus on how many more nutrients you are putting in your body than what you were before. Your body wants to thank you!
I love you guys :)
So, to avoid being considered a cornball... I'll change the topic. Remember the other day when I posted a recipe for that salad dressing? I thought...for as much as I love this stuff, I really need to make a video to show how easy it is. So as we were getting ready to leave, I whipped out the camera. It has quickly become my favorite lunch! Please do try it... it is so yummy...especially if you have tried the oriental chicken salad/wrap at applebees.
One ingredient that I use for the dressing is raw honey. There has been some research done that shows that many people benefit from having about 1 tbsp of raw honey that is local to their area. So if you have seasonal allergies, this might be something you want to consider. If you don't have seasonal allergies, you will still benefit from eating it, because it's super yum. The health food store I live near by has a big metal cooler full of honey that you can serve up in a little bear bottle. Or if you are really motivated, you can become a beekeeper. (How cool would that be to wear one of those suits? Maybe cool isn't the word...)
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